Keto/LCHF classic Greek salad. Only 6 carbs, perfect for diabetics who crave a delicious salad. [More] Greek Salad — Keto and LCHF
Cooking on a boat is different, but boat-friendly recipes make great meals not just possible but easy.
Yeah. Real meals from easy-to-find and easy-to-store ingredients, that you can make without electrical appliances in a tiny kitchen!
Delicious Greek salad — the perfect accompaniment to grilled beef, pork or chicken, or add some chilled cooked meat for a cold dinner on a hot night. Includes a dairy-free version. [More] Greek Salad Recipe
Quick, delicious, easy to make salad dressing that’s 100% keto and LCHF, as well as dairy free and gluten-free. But it’s good enough that everyone will want it! [More] Almost Olive Garden Salad Dressing – Keto, LCHF, Gluten-Free and Dairy-Free
Delicious spicy rub for pork chops, tenderloin or roast that’s also diabetic-friendly, keto, LCHF, gluten-free and dairy free. Best part: no one will guess it ticks all those boxes, they’ll just love it! [More] Spicy Pork Rub – Keto, LCHF and Gluten-Free
Delicious non-eggy bread that holds together and bakes in an oven, not a microwave. Makes two slices. Gluten-free, keto and diabetic friendly (as a special treat) — but “regular folks” will love it too! [More] Boat-Friendly Keto/LCHF/Gluten-Free Bread
Quick and delicious appetizer made from ingredients that don’t require refrigeration. Great for spur-of-the-moment get-togethers! [More] Black Bean and Corn Salsa
Wonderful hearty appetizer for hot days — quick to make and delicious to eat! [More] Dill Pickle Dip Recipe
A ridiculously easy recipe for super-smooth hummus without using electrical appliances. A wonderful treat from ingredients that don’t have to be refrigerated. [More] Easy Smooth Hummus Recipe
Iced tea with no extra heat in the kitchen or the refrigerator — what could be better on a hot day? [More] Cold Brewed Ice Tea
Throwing your veggies on the grill is a great way to keep the heat out of the boat in the summer. Better yet, they’re delicious! [More] How to Grill Veggies – Recipe