Provisioning, Food Storage & Cooking

Muffins are a fast and easy way to have fresh bread on board. Here’s a simple recipe with several variations. [More] Basic Muffin Recipe (with variations)

A tasty hot dip terrific for St. Patrick’s Day or any cool day on the water. You can even make a dairy free version that’s still delicious. [More] Hot and Delicious Reuben Dip Recipe

Mini Quiches make a special, make-ahead breakfast. But they’re also great for a light lunch or appetizers! [More] Mini Sausage Quiches

Gyro burger recipe — easy at-home treat, with low carb and dairy-free options. Great grill-out meal for guests, all the prep can be done ahead. [More] Gyro Burgers

Lasagna is delicious but doesn’t always fit well into a boat oven (or what if there’s no oven). This version can cook anywhere and is easy to eat on a moving boat! [More] Mixed-Up Lasagna

Low carb beef marinade recipe with only 3g total carbs, but absolutely delicious on both meat and vegetables. Great for kabobs on the grill! [More] Low Carb Beef Marinade Recipe

Easy and delicious baked Praline French Toast that does NOT require overnight refrigeration. Spices, nuts and yummy French toast made with half-and-half! [More] Praline French Toast Recipe

Absolutely delicious low carb salad and dressing for keto and diabetics — 5 g carbs, 4 g net carbs. Naturally gluten-free; dairy-free and vegetarian versions, too.  [More] Low Carb 8-Hour Salad Recipe