Chicken, bacon, spinach, cannellini beans, tomatoes and a hint of rosemary — a delicious make-ahead meal that’s perfect for entertaining. [More] Baked Tuscan Chicken
Provisioning, Food Storage & Cooking
Cooking on a boat IS different -- provisioning, food storage, and being on a moving platform all add challenges.
Helpful hints, great products and boat-friendly recipes to make it easy!
Un-Rolled Egg Rolls
A taste of Asian that’s low carb (and gluten-free)? And no soy? YES, please! Even those who aren’t eating keto/LCHF will love this recipe. [More] Un-Rolled Egg Rolls
Hot Buttered Rum Recipe
On a chilly day, there is nothing better than Hot Buttered Rum — once you’re anchored or ashore, of course! Easy recipe and wonderful to share with friends. [More] Hot Buttered Rum Recipe
Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free
Delicious pork rub using an unusual spice blend with three peppers, cinnamon, cloves, cumin, mustard and garlic — a little bit southwestern and very low carb! [More] Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free
Quick & Easy Linguine and Scallops Recipe
Try this quick and easy way to make tender scallops with pasta. Leave out the Parmesan and it’s dairy free! [More] Quick & Easy Linguine and Scallops Recipe
Beef & Banana Curry
Sweet, savory, totally delicious and very boat-friendly (as long as you don’t object to bananas on board). A great make-ahead meal! [More] Beef & Banana Curry
Breakfast Burritos Recipe
Who doesn’t love breakfast burritos? Great recipe for early morning getaways when you want to eat on the move. With keto/LCHF, gluten-free, dairy-free and vegetarian options to please everyone! [More] Breakfast Burritos Recipe
Greek Salad — Keto and LCHF
Keto/LCHF classic Greek salad. Only 6 carbs, perfect for diabetics who crave a delicious salad. [More] Greek Salad — Keto and LCHF
Greek Salad Recipe
Delicious Greek salad — the perfect accompaniment to grilled beef, pork or chicken, or add some chilled cooked meat for a cold dinner on a hot night. Includes a dairy-free version. [More] Greek Salad Recipe
Almost Olive Garden Salad Dressing – Keto, LCHF, Gluten-Free and Dairy-Free
Quick, delicious, easy to make salad dressing that’s 100% keto and LCHF, as well as dairy free and gluten-free. But it’s good enough that everyone will want it! [More] Almost Olive Garden Salad Dressing – Keto, LCHF, Gluten-Free and Dairy-Free