Absolutely delicious low carb salad and dressing for keto and diabetics — 5 g carbs, 4 g net carbs. Naturally gluten-free; dairy-free and vegetarian versions, too. [More] Low Carb 8-Hour Salad Recipe
Provisioning, Food Storage & Cooking
Cooking on a boat IS different -- provisioning, food storage, and being on a moving platform all add challenges.
Helpful hints, great products and boat-friendly recipes to make it easy!
For more help, check out The Boat Galley Cookbook and The Boat Galley Guide to Storing Food without Refrigeration.
Keto Bean Salad
Bean salad that’s similar to 3-Bean Salad but safe for diabetics and those following a keto diet. Just 6g carbs per delicious serving! [More] Keto Bean Salad
White Chicken Chili
Great make-ahead recipe for a cool day — deliciously different chili that few people have had, but all love. Naturally gluten-free; includes a dairy-free variation. [More] White Chicken Chili
Keto/LCHF Tuna Bruschetta
This delicious way to prepare fish will please everyone. No one has to know that it’s low carb, keto, gluten-free and optionally dairy-free. They’ll just say “can I have more?” [More] Keto/LCHF Tuna Bruschetta
Low-Carb/Keto Chili
Chili is a cool weather staple and this version perfectly suits the needs of diabetics and those following a low-carb or keto way of eating. But everyone will love it! [More] Low-Carb/Keto Chili
Broccoli-Cauliflower Low-Carb Salad
YUM! Fresh veggies, bacon and hard-boiled egg combine for a delicious low-carb salad. Perfect for diabetics or keto, yet something everyone will love! [More] Broccoli-Cauliflower Low-Carb Salad
Baked Tuscan Chicken
Chicken, bacon, spinach, cannellini beans, tomatoes and a hint of rosemary — a delicious make-ahead meal that’s perfect for entertaining. [More] Baked Tuscan Chicken
Un-Rolled Egg Rolls
A taste of Asian that’s low carb (and gluten-free)? And no soy? YES, please! Even those who aren’t eating keto/LCHF will love this recipe. [More] Un-Rolled Egg Rolls
Hot Buttered Rum Recipe
On a chilly day, there is nothing better than Hot Buttered Rum — once you’re anchored or ashore, of course! Easy recipe and wonderful to share with friends. [More] Hot Buttered Rum Recipe
Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free
Delicious pork rub using an unusual spice blend with three peppers, cinnamon, cloves, cumin, mustard and garlic — a little bit southwestern and very low carb! [More] Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free
