Absolutely delicious low carb salad and dressing for keto and diabetics — 5 g carbs, 4 g net carbs. Naturally gluten-free; dairy-free and vegetarian versions, too. [More] Low Carb 8-Hour Salad Recipe
Provisioning, Food Storage & Cooking
Cooking on a boat IS different -- provisioning, food storage, and being on a moving platform all add challenges.
Helpful hints, great products and boat-friendly recipes to make it easy!
For more help, check out The Boat Galley Cookbook and The Boat Galley Guide to Storing Food without Refrigeration.
Bean salad that’s similar to 3-Bean Salad but safe for diabetics and those following a keto diet. Just 6g carbs per delicious serving! [More] Keto Bean Salad
Great make-ahead recipe for a cool day — deliciously different chili that few people have had, but all love. Naturally gluten-free; includes a dairy-free variation. [More] White Chicken Chili
This delicious way to prepare fish will please everyone. No one has to know that it’s low carb, keto, gluten-free and optionally dairy-free. They’ll just say “can I have more?” [More] Keto/LCHF Tuna Bruschetta
Chili is a cool weather staple and this version perfectly suits the needs of diabetics and those following a low-carb or keto way of eating. But everyone will love it! [More] Low-Carb/Keto Chili
YUM! Fresh veggies, bacon and hard-boiled egg combine for a delicious low-carb salad. Perfect for diabetics or keto, yet something everyone will love! [More] Broccoli-Cauliflower Low-Carb Salad
Chicken, bacon, spinach, cannellini beans, tomatoes and a hint of rosemary — a delicious make-ahead meal that’s perfect for entertaining. [More] Baked Tuscan Chicken
A taste of Asian that’s low carb (and gluten-free)? And no soy? YES, please! Even those who aren’t eating keto/LCHF will love this recipe. [More] Un-Rolled Egg Rolls
On a chilly day, there is nothing better than Hot Buttered Rum — once you’re anchored or ashore, of course! Easy recipe and wonderful to share with friends. [More] Hot Buttered Rum Recipe
Delicious pork rub using an unusual spice blend with three peppers, cinnamon, cloves, cumin, mustard and garlic — a little bit southwestern and very low carb! [More] Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free