Spinach & Tomatoes

I’ve always loved spinach.  That is, I’ve always loved fresh or frozen spinach.  Cruising, neither one was practical:  no room in the freezer and I only rarely found fresh, and there still would have been problems with storing it and all the water needed to wash it.

Canned spinach was readily available, even in tiny fishing villages.  The only problem was that I had always detested canned spinach.  But if I wanted spinach, I had to figure out a way to make canned spinach taste good.

I took an old recipe of my mom’s and began playing with it.  Pretty soon, I’d come up with a way to make canned spinach taste good.

In addition to the canned spinach, you can use almost any type of greens in this recipe, and yes, it’s great with fresh or frozen as well.  Originally, the recipe called for beet greens and beets (cooked until tender) instead of tomatoes.

Spinach & Tomatoes
Prep time: 5 mins

Cook time: 5 mins
Total time: 10 mins
Serves: 2
  • 1 (8-ounce) can mushrooms, drained OR 4 to 8 ounces fresh mushrooms, sliced
  • 2 1/4″ thick slices onion, cut into quarters
  • 1 tablespoon butter OR olive oil OR canola oil
  • 1/4 teaspoon garlic powder OR 1 clove garlic, minced
  • salt and pepper
  • 1 (16-ounce) can spinach, drained
  • 1 tomato, chopped in large chunks OR 3/4 cup grape tomatoes, cut in half
  • 2 tablespoons balsamic vinegar OR wine vinegar
  • 3 tablespoons pine nuts, walnuts OR pecans (toast if desired)
  1. Sauté mushrooms and onions in butter until golden.
  2. Turn down heat to low and add garlic, salt and pepper and spinach. Very gently toss.
  3. Heat until spinach is warmed through and then remove from the fire.
  4. Add tomato and vinegar and quickly toss.
  5. Transfer to a serving bowl and sprinkle nuts over the top.

Want more boat-friendly recipes? Check out The Boat Galley Cookbook with over 800 recipes or get a free PDF sample of it with 30 recipes:

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  • Candy Ann Williams on Facebook
    Posted at 30 December 2011 Reply

    We always keep canned spinach and canned greens on hand. They are good when you get hungry for something green and nothing fresh is around. 🙂

  • Michelle Beatty on Facebook
    Posted at 11 January 2013 Reply

    yummy sounds great!!

  • Darlene Burnett Price
    Posted at 28 September 2013 Reply

    Looks good. We’ve sworn off canned mushrooms since learning the ratio of pests allowed per can by the FDA and most are canned in China . I made salmon cakes from your book last night. They were scrumptious.

    • The Boat Galley
      Posted at 28 September 2013 Reply

      Darlene — glad to hear that the salmon cakes were a hit . . . and you can do infinite variations with whatever is available! 🙂

  • Andrea Dollins
    Posted at 29 September 2013 Reply

    I actually like canned spinach, makes my hubby gag everytime I open a can…lol 😉

  • The Boat Galley
    Posted at 29 September 2013 Reply

    Andrea, you’re nuts! 🙂

  • S/V Dos Libras
    Posted at 29 September 2013 Reply

    Nope! You’re not foolin’ ME!!!

  • Skylar Walker
    Posted at 29 September 2014 Reply

    Sounds really good, thanks!

  • Marlene
    Posted at 31 May 2016 Reply

    can spinach is ok, Will diffidently try this recipe.

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