Spinach and Tomatoes
Is canned spinach the only thing you can find? Here's an easy way to make it taste great?
Servings 2
Calories 194kcal
Carbs (g): 10
Ingredients
- 1 can mushrooms, drained (8-ounce can OR 4 to 8 ounces fresh mushrooms, sliced)
- 1/4 large onion (slice into 2 1/4" thick slices and quarter)
- 1 tablespoon butter (OR olive oil OR canola oil)
- 1/4 teaspoon garlic powder (OR 1 clove garlic, minced)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 can spinach, drained (16-ounce)
- 1 tomato (chopped in large chunks OR 3/4 cup grape tomatoes, cut in half)
- 2 tablespoons balsamic vinegar (OR wine vinegar)
- 3 tablespoons pine nuts (OR walnuts OR pecans--toast if desired)
Instructions
- Sauté mushrooms and onions in butter until golden.
- Turn down heat to low and add garlic, salt and pepper and spinach. Very gently toss.
- Heat until spinach is warmed through and then remove from the fire.
- Add tomato and vinegar and quickly toss.
- Transfer to a serving bowl and sprinkle nuts over the top.
Nutrition Facts
Spinach and Tomatoes
Amount Per Serving
Calories 194
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Cholesterol 15mg5%
Sodium 677mg28%
Potassium 338mg10%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 4g8%
Vitamin A 735IU15%
Vitamin C 8.4mg10%
Calcium 13mg1%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.