Roast Veggies in the Omnia Oven

Roast veggies are a favorite of mine, but somehow the flavor and texture is just never the same when I try to cook them in a skillet.  Once again, the Omnia Oven to the rescue — it’s just like fixing them in a conventional oven.

Read more about the Omnia here or buy it from Amazon.

• Omnia Stove Top Oven on Amazon

Using the Omnia, the veggies aren’t steamed as happens with a skillet or making them into packets on the grill.

5 from 2 votes

Roast Veggies in the Omnia Stove Top Oven

It's easy to make great roast veggies even if you don't have a conventional oven. The Omnia Stove Top Oven roasts them rather than steaming them as can happen with other methods.

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Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Servings: 4

Calories: 151kcal

Carbs (g): 25

Ingredients

US Customary – Metric

• ▢ 4 cups vegetables — peel, seed and cut into 1″ pieces (Particularly good veggies include carrots, sweet onions, green beans, potatoes (any type), mushrooms, parsnips, turnips, sweet peppers)
• ▢ 1 tablespoon olive oil (OR canola oil)
• ▢ 1/2 teaspoon salt
• ▢ 1/8 teaspoon pepper
• ▢ 1 clove garlic, minced
• ▢ 1 teaspoon spice mix (Mrs. Dash or Montreal Steak Seasoning)

Instructions

• Preheat the Omnia base plate over high heat for 3 minutes.
• At the same time, toss the veggies in a bowl or sealed plastic bag with 1 tablespoon olive or canola oil.  When veggies are well coated with oil, sprinkle with salt, pepper and garlic or spice mix that you like, such as Mrs. Dash or Montreal Steak Seasoning.
• Put the veggies into the food pan (they should only fill it about halfway) and cover.  Set the pan on the heated base plate.  Leave the burner on high for 1 minute, then turn it down to medium-high (on my stove, 5-1/2 of a possible 7).
• Bake for approximately 30 minutes.  Every 10 minutes, very briefly take the lid off and stir the veggies using a silicone or nylon spoon or spatula to keep from marking the pan.  Don’t be surprised as steam vents from the pan — this is to be expected and what gives the veggies the good taste and texture.  
• Veggies are done when fork tender.  Some will be golden.  Serve hot!

Notes

Use seasoning mix or your own seasoning (salt, pepper & garlic). If you use both, your food may be too salty.

Nutrition Facts

Roast Veggies in the Omnia Stove Top Oven

Amount Per Serving

Calories 151 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 376mg16%

Potassium 401mg11%

Carbohydrates 25g8%

Fiber 7g28%

Sugar 0g0%

Protein 6g12%

Vitamin A 9265IU185%

Vitamin C 19.1mg23%

Calcium 65mg7%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.