Dave and I like — well, no, love — Cajun food. I probably make gumbo or jambalaya at least once a week. But this past weekend, we had some truly great crawfish etoufee. The blend of spices was just perfect, better than any mix I’ve ever made or bought.
And the best part is that our friend who made it, Drew Daugherty, enthusiastically gave me the recipe for his Cajun seasoning and told me to share it here on The Boat Galley!
In our cruising, we found that we virtually never found pre-mixed Cajun seasoning outside the US, but we could almost always find the ingredients. And Drew’s mix is a lot better than the one I used to make!
- 1 tablespoon red pepper (cayenne)
- 1 tablespoon black pepper
- 1 tablespoon white pepper
- 2 tablespoons ground thyme
- 4 tablespoons dried oregano
- 1 tablespoon garlic powder
- 1 tablespoon salt
Put it all in a large shaker, put the lid on and shake to mix.
You can also mix it in a plastic bag or even a cup.
Store it in an airtight container.
To liven up things like rice, hash browns, or fried eggs, just sprinkle some over the top like you would salt or pepper. It’s also good on vegetables, in soups and on burgers (you might want more than just a sprinkle on burgers).
As written, Drew’s Cajun seasoning has 9% of the sodium in an equivalent amount of salt. If you use Lite Salt instead, it’s less than 5%. You can even leave the salt out completely; it’s still a good blend and you’re down to zero sodium. (Read my longer article on ways I prepare flavorful food with low sodium.)
LCHF: Some diabetics have a problem with garlic spiking their blood sugar. If you’re one of those, simply omit the garlic — it’s still a great mix!
Lots of times when cruising, it’s hard or impossible to find your favorite spice blends wherever you are. We included “recipes” for making a number of them yourself in The Boat Galley Cookbook‘s Substitutions chapter.