Can you stay fit on a sailboat? Absolutely! Here’s how.
Health Issues
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Sailing with Diabetes: What You Need to Know
Just diagnosed and worried it’s the end of your cruising plans? Here’s the honest version from someone who’s been there.
🎧Staying Healthy in the Tropics
How do you stay healthy when cruising in tropical heat? Tips from Lin Pardey’s years of experience.
Reusable Non-Electric Heating Pads
Wouldn’t a heating pad feel good on your aching muscles? How about hand warmers in your pocket? Reusable and no electricity needed . . .
🎧Is Cruising Really Healthy?
How healthy is cruising? Nica explains the good points and bad and what you can do to make it better.
Sugar-Free Electrolyte Replacement
Concentrated electrolyte replacement without sugar or other sweeteners, flavoring, or color — plus it does not need refrigeration and has a two-year shelf life. Perfect for boaters!
Post-Hurricane Dangers in the Water
Hurricanes wreak damage in so many ways — not just immediately but in the clean up as well. Be careful and don’t compound the tragedy.
Hot Flashes in a Hot Climate
Fifteen coping strategies for hot flashes and lowered heat tolerance that can accompany menopause — and 3 boat features that will really help.
When Medical Issues Arise While Cruising
What do you do when medical issues collide with your plans? Here’s how we’ve handled three of those situations — with great results.
Lip Care
After trying a number of products to heal and protect Dave’s lips, this is what finally worked. Highly recommended!