Can you stay fit on a sailboat? Absolutely! Here’s how.
Health Issues
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Diabetes on a Boat
The realities of cruising as a diabetic: you CAN do it, but you have to know these four things.
🎧Staying Healthy in the Tropics
How do you stay healthy when cruising in tropical heat? Tips from Lin Pardey’s years of experience.
Reusable Non-Electric Heating Pads
Wouldn’t a heating pad feel good on your aching muscles? How about hand warmers in your pocket? Reusable and no electricity needed . . .
🎧Is Cruising Really Healthy?
How healthy is cruising? Nica explains the good points and bad and what you can do to make it better.
🎧Medical Issues & Cruising
Medical issues can really throw a monkey wrench into cruising plans and schedules. A framework for deciding when to continue on and when to stay.
Sugar-Free Electrolyte Replacement
Concentrated electrolyte replacement without sugar or other sweeteners, flavoring, or color — plus it does not need refrigeration and has a two-year shelf life. Perfect for boaters!
🎧 Dangerous Waters
Recovering from a hurricane? Watch out for what’s in the water — both seen and unseen. Don’t compound the tragedy.
Post-Hurricane Dangers in the Water
Hurricanes wreak damage in so many ways — not just immediately but in the clean up as well. Be careful and don’t compound the tragedy.
🎧First Aid Kit for a Boat
When you’re away from the dock on your boat, you have to be prepared to deal with any medical problem that arise. What we carry and how I organize it.