With a little imagination, the right weights for your workout are just a cabinet-open away. [More] DIY Weights
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how. [More] How to Prevent and Cure Seasickness
How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish. [More] Ciguatera Poisoning
No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem! [More] 4 Do-Anywhere Exercises
Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you
You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness
Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat. [More] Medication Storage Safety for Liveaboards
Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too. [More] Cruising With Rheumatoid Arthritis? Yes You Can!
Signs that you need to replace electrolytes and the recipe to make your own rehydration drink from common ingredients that you probably have on hand. [More] Do You Need a Rehydration Drink?
A simple trick for keeping Band-Aids and other adhesive bandages on, even if you’re active, sweating or swimming! [More] Keeping Band-Aids On