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The Boat Galley

making your boat life better

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Health

Living the dream doesn't make you immune to illness and injury, unfortunately.

Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?

Fitness Aboard: 3 Tips!

Published on December 14, 2021; last updated on December 7, 2021 by Nica Waters

Sharing some tips about exercising aboard, learned while cruising Calypso!
 [More] Fitness Aboard: 3 Tips!

Managing Surgery When You Live on a Boat

Published on September 22, 2021; last updated on November 18, 2021 by Carolyn Shearlock

When liveaboards need surgery, there’s a lot to think about. Learn from our experience when Dave got his hip replaced. [More] Managing Surgery When You Live on a Boat

Keep Cool When It’s Hot – Here’s How

Published on December 25, 2020; last updated on December 20, 2020 by Carolyn Shearlock

Whether it’s hot flashes or it’s just plain hot, there are ways to cope. Here’s how I stay cool on our boat in the tropics.  [More] Keep Cool When It’s Hot – Here’s How

4 Ways to Treat Your Cuts Fast

Published on September 18, 2020; last updated on March 31, 2021 by Carolyn Shearlock

Cuts happen. And it’s so easy for them to get infected. Here’s some quick first aid tips we use on our boat.  [More] 4 Ways to Treat Your Cuts Fast

DIY Weights

Published on June 2, 2020; last updated on October 25, 2021 by Nica Waters

With a little imagination, the right weights for your workout are just a cabinet-open away. [More] DIY Weights

How to Prevent and Cure Seasickness

Published on May 22, 2020; last updated on May 18, 2020 by Carolyn Shearlock

Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how.  [More] How to Prevent and Cure Seasickness

Ciguatera Poisoning

Published on March 1, 2020; last updated on March 31, 2022 by Carolyn Shearlock

Ciguatera poisoning header image

How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish. [More] Ciguatera Poisoning

4 Do-Anywhere Exercises

Published on November 5, 2019; last updated on September 29, 2021 by Nica Waters

No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem!  [More] 4 Do-Anywhere Exercises

Working Out On Board: a workout for you

Published on April 2, 2019; last updated on December 20, 2019 by Nica Waters

Exercise basics, some tips, and even a customizable plan - learn how to stay fit on your boat!

Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you

Why Work on Physical Fitness

Published on February 5, 2019; last updated on January 28, 2019 by Nica Waters

You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they're important for cruising!

You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness

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Welcome

Carolyn Shearlock

Hi! I'm Carolyn Shearlock. My husband and I have been cruising over 14 years and 13,000 miles, first on a Tayana 37 monohull and now on a 34' Gemini catamaran. Along the way, we sold pretty much everything we owned (twice!), gained a great boat dog, had a bunch of wonderful times and some adventures . . . and learned a ton about what does and doesn't work!

      

Getting Started

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The Boat Galley can be overwhelming with over 1,200 articles. The Resource Center has four FREE mini-courses to guide you to just the info you need, whether you’re discovering what living on a boat would be like, preparing to cruise, overwhelmed with the first-year learning curve, or needing help with cooking aboard. Click here.

Latest Articles & Podcasts

Lists, Lists, Lists

May 18, 2022 By Carolyn Shearlock

Even the most seasoned cruiser sometimes forgets stuff. How to avoid it? Checklists are the key. Here are two that might help you.  [More] Lists, Lists, Lists

Sandpaper 101

May 17, 2022 By Nica Waters

Sandpaper basics to help you choose the right kind for the job. [More] Sandpaper 101

Best Tips for Cruising Eleuthera

May 13, 2022 By Carolyn Shearlock

Planning a visit to Eleuthera? Check out one cruiser’s tips to get the most from your visit.  [More] Best Tips for Cruising Eleuthera

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