Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you
Working Out On Board: a workout for you
Health
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Why Work on Physical Fitness
You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness
Medication Storage Safety for Liveaboards
Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat. [More] Medication Storage Safety for Liveaboards
Cruising With Rheumatoid Arthritis? Yes You Can!
Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too. [More] Cruising With Rheumatoid Arthritis? Yes You Can!
Do You Need a Rehydration Drink?
Signs that you need to replace electrolytes and the recipe to make your own rehydration drink from common ingredients that you probably have on hand. [More] Do You Need a Rehydration Drink?
Keeping Band-Aids On
A simple trick for keeping Band-Aids and other adhesive bandages on, even if you’re active, sweating or swimming! [More] Keeping Band-Aids On
Cruising Stories: Cruising with Lymphedema
Cruising with lymphedema isn’t necessarily easy, but it can be done. Michele Watson gives step-by-step directions of how she did it . . . twice! [More] Cruising Stories: Cruising with Lymphedema
How I Cruise with Diabetes
A diagnosis of diabetes can be daunting, to say the least. But it doesn’t have to derail your cruising plans. Here’s how I’m doing it. [More] How I Cruise with Diabetes
Fit After Forty On A Sailboat
Can you stay fit on a sailboat? Absolutely! Here’s how. [More] Fit After Forty On A Sailboat
Diabetes on a Boat
The realities of cruising as a diabetic: you CAN do it, but you have to know these four things. [More] Diabetes on a Boat
