Health

Living the dream doesn't make you immune to illness and injury, unfortunately.

Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?

DIY Weights

June 2, 2020 by Nica Waters

With a little imagination, the right weights for your workout are just a cabinet-open away. [More] DIY Weights

How to Prevent and Cure Seasickness

May 22, 2020 by Carolyn Shearlock

Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how. [More] How to Prevent and Cure Seasickness

Ciguatera Poisoning

March 1, 2020 by Carolyn Shearlock

How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish. [More] Ciguatera Poisoning

4 Do-Anywhere Exercises

November 5, 2019 by Nica Waters

No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem! [More] 4 Do-Anywhere Exercises

Working Out On Board: a workout for you

April 2, 2019 by Nica Waters

Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you

Why Work on Physical Fitness

February 5, 2019 by Nica Waters

You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness

Medication Storage Safety for Liveaboards

January 28, 2019 by Carolyn Shearlock/Christine Pereira

Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat. [More] Medication Storage Safety for Liveaboards

Cruising With Rheumatoid Arthritis? Yes You Can!

January 21, 2019 by Carolyn Shearlock/Tami Florer

Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too. [More] Cruising With Rheumatoid Arthritis? Yes You Can!

Do You Need a Rehydration Drink?

January 12, 2019 by Carolyn Shearlock

Signs that you need to replace electrolytes and the recipe to make your own rehydration drink from common ingredients that you probably have on hand. [More] Do You Need a Rehydration Drink?