Whether it’s hot flashes or it’s just plain hot, there are ways to cope. Here’s how I stay cool on our boat in the tropics. [More] Keep Cool When It’s Hot – Here’s How
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Cuts happen. And it’s so easy for them to get infected. Here’s some quick first aid tips we use on our boat. [More] 4 Ways to Treat Your Cuts Fast
With a little imagination, the right weights for your workout are just a cabinet-open away. [More] DIY Weights
Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how. [More] How to Prevent and Cure Seasickness
How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish. [More] Ciguatera Poisoning
No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem! [More] 4 Do-Anywhere Exercises
Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you
You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness
Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat. [More] Medication Storage Safety for Liveaboards
Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too. [More] Cruising With Rheumatoid Arthritis? Yes You Can!