Health

Living the dream doesn't make you immune to illness and injury, unfortunately.

Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?

Keep Cool When It’s Hot – Here’s How

Published on December 25, 2020; last updated on December 20, 2020 by Carolyn Shearlock

Whether it’s hot flashes or it’s just plain hot, there are ways to cope. Here’s how I stay cool on our boat in the tropics. [More] Keep Cool When It’s Hot – Here’s How

4 Ways to Treat Your Cuts Fast

Published on September 18, 2020; last updated on March 31, 2021 by Carolyn Shearlock

Cuts happen. And it’s so easy for them to get infected. Here’s some quick first aid tips we use on our boat. [More] 4 Ways to Treat Your Cuts Fast

DIY Weights

Published on June 2, 2020; last updated on May 27, 2020 by Nica Waters

With a little imagination, the right weights for your workout are just a cabinet-open away. [More] DIY Weights

How to Prevent and Cure Seasickness

Published on May 22, 2020; last updated on May 18, 2020 by Carolyn Shearlock

Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how. [More] How to Prevent and Cure Seasickness

Ciguatera Poisoning

Published on March 1, 2020; last updated on January 31, 2021 by Carolyn Shearlock

How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish. [More] Ciguatera Poisoning

4 Do-Anywhere Exercises

Published on November 5, 2019; last updated on October 30, 2019 by Nica Waters

No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem! [More] 4 Do-Anywhere Exercises

Working Out On Board: a workout for you

Published on April 2, 2019; last updated on December 20, 2019 by Nica Waters

Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat! [More] Working Out On Board: a workout for you

Why Work on Physical Fitness

Published on February 5, 2019; last updated on January 28, 2019 by Nica Waters

You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising! [More] Why Work on Physical Fitness

Medication Storage Safety for Liveaboards

Published on January 28, 2019; last updated on November 23, 2020 by Carolyn Shearlock/Christine Pereira

Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat. [More] Medication Storage Safety for Liveaboards

Cruising With Rheumatoid Arthritis? Yes You Can!

Published on January 21, 2019; last updated on June 11, 2020 by Carolyn Shearlock/Tami Florer

Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too. [More] Cruising With Rheumatoid Arthritis? Yes You Can!