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The Boat Galley

making boat life better

 

Health Issues
Health Issues
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Living the dream doesn't make you immune to illness and injury, unfortunately.
 
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?

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Designing Boat Systems that Everyone Can Use

Published on May 18, 2026; last updated on May 18, 2026 by Carolyn Shearlock

If you or your partner were incapicitated, could the other one do all needed boat chores? Here’s how to create boat systems everyone can use.

How to Get Your Prescriptions While Cruising

Published on May 5, 2026; last updated on April 30, 2026 by Carolyn Shearlock

Three prescription medication bottles sitting on a sailboat deck with mooring lines and a marina in the background

Worried your daily meds will derail your cruising plans? Here’s how liveaboards actually handle prescription refills, at home and abroad.

Is Rust on Canned Food Safe? What Cruisers Need to Know

Published on April 30, 2026; last updated on April 29, 2026 by Carolyn Shearlock

Several canned food brands on their sides showing rust on rims and lids

Found a rusty can in your locker? Here’s the quick, FDA-backed rule for deciding whether it’s safe or headed for the trash.

🎧How to Deal with Sick Crew on the Boat

Published on November 15, 2025; last updated on November 14, 2025 by Nica Waters

Person lying on boat while another stands at the wheel - when a crew members gets sick

Having sick crew on a boat is never fun. The good news is that cruising is generally a healthy lifestyle. But if the worst happens, here’s what to do.

How to Deal with Sick Crew on the Boat – Podcast Transcript

Published on November 10, 2025; last updated on April 30, 2026 by Nica Waters

Person lying on boat while another stands at the wheel - when a crew members gets sick

Transcript podcast for How to Deal with Sick Crew on the Boat.

Seasickness? What You Need to Know

Published on May 15, 2025; last updated on January 2, 2026 by Carolyn Shearlock

Man getting sick over the water from a sailboat - seasickness

I’d never really suffered from seasickness until a trip with friends a few years ago. And I learned a few things.

Keeping Medication Cold on a Boat

Published on July 17, 2024; last updated on April 22, 2026 by Carolyn Shearlock

Medical thermometer on colorful pills showing the challenge of keeping medication cold on a boat

Refrigerated injectables like Mounjaro, Ozempic, and Repatha. Plus test strips. A real plan for meds that need to stay cold.

Small Hands and Caring for Minor Injuries

Published on January 24, 2024; last updated on December 31, 2025 by Carolyn Shearlock

Minor injuries (especially on your hands) are inevitable. Especially if your hands are the only ones small enough to do the job.

How Many First Aid Boxes?

Published on December 21, 2023; last updated on January 2, 2026 by Carolyn Shearlock

Dividing first aid items into three boxes makes it easier to find what you need when you need it – see how we do it.

🎧Three Reasons Exercise on a Boat is Hard 

Published on December 12, 2023; last updated on January 4, 2025 by Nica Waters

Exercising on a cruising boat is more challenging than you could expect. Here’s why.

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