Signs that you need to replace electrolytes and the recipe to make your own rehydration drink from common ingredients that you probably have on hand. [More] Do You Need a Rehydration Drink?
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
A simple trick for keeping Band-Aids and other adhesive bandages on, even if you’re active, sweating or swimming! [More] Keeping Band-Aids On
Cruising with lymphedema isn’t necessarily easy, but it can be done. Michele Watson gives step-by-step directions of how she did it . . . twice! [More] Cruising Stories: Cruising with Lymphedema
A diagnosis of diabetes can be daunting, to say the least. But it doesn’t have to derail your cruising plans. Here’s how I’m doing it. [More] How I Cruise with Diabetes
Can you stay fit on a sailboat? Absolutely! Here’s how. [More] Fit After Forty On A Sailboat
The realities of cruising as a diabetic: you CAN do it, but you have to know these four things. [More] Diabetes on a Boat
How do you stay healthy when cruising in tropical heat? Tips from Lin Pardey’s years of experience. [More] Staying Healthy in the Tropics
Wouldn’t a heating pad feel good on your aching muscles? How about hand warmers in your pocket? Reusable and no electricity needed . . . [More] Reusable Non-Electric Heating Pads
How healthy is cruising? Nica explains the good points and bad and what you can do to make it better. [More] Is Cruising Really Healthy?
Medical issues can really throw a monkey wrench into cruising plans and schedules. A framework for deciding when to continue on and when to stay. [More] Medical Issues & Cruising