With a little imagination, the right weights for your workout are just a cabinet-open away.
Health Issues
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
🎧How to Prevent and Cure Seasickness
Anyone can get seasickness. But a few tricks will help you prevent it. Or recover quickly if you’re already ailing. Here’s how.
Ciguatera Poisoning
How much do you really know about ciguatera poisoning? How prevalent is it? How serious is it? What you need to know before you eat another piece of fish.
🎧4 Do-Anywhere Exercises
No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem!
🎧Working Out On Board: a workout for you
Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat!
🎧Why Work on Physical Fitness
You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising!
Medication Storage Safety for Liveaboards
Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat.
Cruising With Rheumatoid Arthritis? Yes You Can!
Think it’s impossible to go cruising with rheumatoid arthritis? One sailor suffering from arthritis shares how she does it and you can too.
Keeping Band-Aids On
A simple trick for keeping Band-Aids and other adhesive bandages on, even if you’re active, sweating or swimming!
Cruising Stories: Cruising with Lymphedema
Cruising with lymphedema isn’t necessarily easy, but it can be done. Michele Watson gives step-by-step directions of how she did it . . . twice!