With a little imagination, the right weights for your workout are just a cabinet-open away.
Health Issues
Living the dream doesn't make you immune to illness and injury, unfortunately.
Tips to prepare for and handle medical issues from minor to major, including everyone's big question: how do you keep Band-Aids on?
Ciguatera Fish Poisoning: What Every Cruiser Needs to Know
You can’t see it, smell it, or cook it away — here’s what cruisers need to know about ciguatera before eating fish in the tropic
🎧4 Do-Anywhere Exercises
No, you don’t need equipment or a gym to get fit! Small space, no equipment, no problem!
🎧Working Out On Board: a workout for you
Exercise basics, some tips, and even a customizable plan – learn how to stay fit on your boat!
🎧Why Work on Physical Fitness
You might find yourself in tight spaces on board. Getting out of those takes strength and perspective. Learn why they’re important for cruising!
Medication Storage Safety for Liveaboards
Storing medicine safely on board takes some thought. Here’s what you need to know about medication storage safety on a boat.
Cruising With Rheumatoid Arthritis? Yes You Can!
Worried your RA diagnosis means the cruising dream is over? One sailor shares how she made it work.
How to Make Band-Aids Stick Better and Stay On
The trick doctors use to keep bandages on — and why it matters even more on a boat.
Cruising with Lymphedema: One Cruiser’s Story of Sailing to the Bahamas Twice
Michele Watson cruised to the Bahamas twice while managing lymphedema. Here’s exactly how she made it work, in her own words.
Fit After Forty On A Sailboat
Can you stay fit on a sailboat? Absolutely! Here’s how.