🎧Working Out On Board: a workout for you

Working out on board without equipment? How do I even start!

Links:

Loop resistance bands (Amazon)

Tube resistance bands (Amazon)

Ribbon-like resistance bands (Amazon)

TRX system (Amazon)

Yoga mat (Amazon)

Prefer to read? Check out Working Out On Board.

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Click to see all podcast sponsors, past and present.

Music: “Slow Down” by Yvette Craig

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