Learn about 4 ways to get your sweat on, no matter where you are. No gym required!
Yoga mat (Amazon)
Resistance loop (Amazon)
TRX system to haul in the rigging (Amazon)
Prefer to read? Check out 4 Do-Anywhere Exercises.
Sponsor: Shambala Sailing Adventures, offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at CaptainSuky@gmail.com; mention this podcast for 10% off.
Music: “Slow Down” by Yvette Craig
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