The cruising cook has many responsibilities beyond ensuring everyone on board is well fed. She/he is the person who is most responsible for ensuring the crew stays healthy.
Lin Pardey, who has sailed more than 200,000 miles, much of this as a Crew Maintenance Engineer (cook), shares two important tips tor making your summer cruise or voyage through the tropics a healthy one.
Links to Lin’s books discussing this topic:
Prefer to read? Check out Recognizing and Avoiding Salt Deficiencies
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Music: “Slow Down” by Yvette CraigSome links above (including all Amazon links) are affiliate links, meaning that I earn from qualifying purchases. Learn more.