How do you stay healthy when cruising in tropical heat? Tips from Lin Pardey's years of experience.

Staying Healthy in the Tropics

June 10, 2018 by Lin Pardey

The cruising cook has many responsibilities beyond ensuring everyone on board is well fed. She/he is the person who is most responsible for ensuring the crew stays healthy.

Lin Pardey, who has sailed more than 200,000 miles, much of this as a Crew Maintenance Engineer (cook), shares two important tips tor making your summer cruise or voyage through the tropics a healthy one.

Links to Lin’s books discussing this topic:

Care and Feeding of Sailing Crew

Taleisin’s Tales

Pardey Offshore Sailing Video Series

Prefer to read? Check out Recognizing and Avoiding Salt Deficiencies

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Music: “Slow Down” by Yvette Craig