Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28’ cutter since 1992. She’s passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.
Prefer to read? Check out Is Cruising Really Healthy on Nica’s blog.
Want to have Nica help you design your own program for use on board? Get in touch with her today!