Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28’ cutter since 1992. She’s passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.
Prefer to read? Check out Is Cruising Really Healthy on Nica’s blog.
Want to have Nica help you design your own program for use on board? Get in touch with her today!
[ninja_form id=4]Sponsor: www.boataffair.com, a boutique boat and experience sharing company invites you on a one of a kind adventure. Make sure to mention Boatgalley18 to get a 5% exclusive discount! Be sure to subscribe to The Boat Galley podcast to get new episodes automatically in your podcast player.
Music: “Slow Down” by Yvette Craig Some links above (including all Amazon links) are affiliate links, meaning that I earn from qualifying purchases. Learn more.