Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28’ cutter since 1992. She’s passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better.
Prefer to read? Check out Is Cruising Really Healthy on Nica’s blog.
Want to have Nica help you design your own program for use on board? Get in touch with her today!
[ninja_form id=4]Sponsor: www.boataffair.com, a boutique boat and experience sharing company invites you on a one of a kind adventure. Make sure to mention Boatgalley18 to get a 5% exclusive discount! Be sure to subscribe to The Boat Galley podcast to get new episodes automatically in your podcast player.
Music: “Slow Down” by Yvette Craig
Our FREE Provisioning Spreadsheet
Wondering how much of what foods to take on your next trip? Know just how much to buy of what — all arranged by grocery store aisle — with our handy Provisioning Spreadsheet. Includes detailed instructions to edit it for your favorite foods, how much your family eats, and how long you’ll be gone. No spreadsheet skills needed!
It’s FREE — get it here.