13 Jul No Refrigeration Meals
A 4-day meal plan with recipes for a trip without refrigeration and only a two-burner camp stove — with a little planning you can eat surprisingly well!
While I’ve gone without refrigeration or even a cooler for four months on two different occasions, it was only after a number of shorter trial runs where I refined my techniques and recipes. Success on shorter trips convinced us that we could do longer trips.
To give you some ideas of meals and how I use the most perishable items first, here are our actual meals from a 4-day trip.
Cold cereal with milk or soy milk, juice and coffee.
Oatmeal – add some dried fruit and nuts if desired
Fried, boiled or scrambled eggs
Toast or bagels (peanut butter or jam optional)
Yogurt with dried fruit, nuts and/or granola
Couscous Salad – couscous, onion, cucumber, green pepper, tomato, oil, vinegar, salt, pepper and a touch of sugar (I make it pretty much the same way I do Pasta or Rice Salad — couscous just cooks a lot faster), individual cups of applesauce.
Ham Salad Wraps – a can of ham, diced onion, a sliced tomato, some Napa cabbage and some mayonnaise, all wrapped in tortillas. Tortillas are a good alternative to bread for “sandwiches” as they don’t get squashed and they’re far less likely to mold. Oranges.
Vegetable Salad a la Que Tal – can of green beans, some extra pasta that I cooked for dinner the night before, small can of corn (drained), onion, tomato, dried fruit, marinated artichoke hearts (use the oil from the jar instead of adding oil), dash of sugar and balsamic vinegar.
Snack Lunch – A small jar of peanut butter and box of Wheat Thins, a bag of nuts, a bag of dried fruit, one of carrots (also good with the peanut butter) and a little bag of olives.
Tacos and a Tossed Salad – use a can of roast beef and drain/rinse the gravy off, shred the meat and heat it up with spices or a packet of taco seasoning. Serve with tortillas, salsa, diced onion, green pepper and sour cream made from non-refrigerated ingredients (note: you won’t need a full batch of sour cream, so reserve some for the tacos and use the rest with your favorite dip mix to make an appetizer). Tossed salad with tomatoes, cucumbers, red onion, black olives and a vinaigrette dressing.
Chicken, Apricots & Almonds over Couscous – a can of chicken breast, dried apricots, whole almonds, a little flour, honey and cinnamon, plus the couscous. Drain liquid from the chicken breast into a pan and mix in about 2 teaspoons of flour, a dash of cinnamon and a generous spoonful of honey. Bring it all to a boil and add the apricots. Simmer five minutes, then turn the burner off and add chicken and almonds, mixing very gently. Let sit 3 to 5 minutes to warm through. While this is cooking, make couscous according to package directions. Serve chicken mixture over couscous.
Optional extra: Pan-Roasted Veggies – use a tablespoon of oil or butter and saute a bunch of mixed vegetables with a dash of salt and pepper or Mrs. Dash. Our favorite veggies depend on what looks good at the market but will often include zucchini or summer squash, onion quarters, baby carrots and mushrooms.
Special Treat: Chocolate-Oatmeal No-Bake Cookies.
Pasta Supreme – Saute a can of shrimp or ham, onion chunks and a (drained) can of mushrooms (or fresh if you have them) with some garlic and Italian seasoning. Add a small jar of sun-dried tomatoes in olive oil and a small (drained) can of sliced black olives. At the same time, cook pasta. Toss it all together and serve.
Chili, Corn Bread and Coleslaw – Make the chili with one can each of (drained) roast beef, kidney beans and diced tomatoes, plus some diced onions and green peppers and a variety of spices. Make corn bread from a box mix. Coleslaw, made from chopped cabbage, a can of pineapple tidbits, a handful of peanuts and mayonnaise.
My Storing Veggie Quick Reference Guide
One of our keys to eating well is having fresh veggies. Many will last a surprising length of time without even a cooler — weeks to a month or more.
A while back, I made a cheat sheet for storing veggies without refrigeration — notes on how to store various things and how long they’ll last. It’s really just the tip of the iceberg as far as storing food without refrigeration goes, but I’m happy to share it.
Want a copy of the Storing Veggies without Refrigeration Quick Reference Guide? I prettied up the one I made for myself and turned it into a FREE downloadable PDF. Click the button to get a copy: