Ensure you breeze through airport customs when you want to get back to your boat. These simple documents can make all the difference.
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Low Carb 8-Hour Salad Recipe
Absolutely delicious low carb salad and dressing for keto and diabetics — 5 g carbs, 4 g net carbs. Naturally gluten-free; dairy-free and vegetarian versions, too.
🎧Being Flexible About a Cruising Vacation
A Panama Canal transit on a cruising boat? Sign me up! Learn about the need to stay open about vacation plans.
What Is Cruising on a Sailboat or Trawler?
An overview of cruising on a sailboat or trawler, looking at what it’s really like and who can go cruising.
🎧Stocking Up Food Stores in Foreign Ports
Wondering how to provision in a country where you don’t know the language? Lin Pardey shares tips from 70 countries for easy shopping and tasty meals.
Keto Bean Salad
Bean salad that’s similar to 3-Bean Salad but safe for diabetics and those following a keto diet. Just 6g carbs per delicious serving!
🎧Let’s Talk Meal Planning
Meal planning can be important, but not as important as how flexible you can be when thinking about the food. Relax, ask questions, and eat well!
Getting Reminders
Want an automatic reminder to do routine tasks? Quickly set up an email reminder system with this free app. Step-by-step instructions on how to set it up.
🎧Lin Pardey Answers Cruiser Questions
How has cruising changed? Lin Pardey answers cruiser questions and shares the secret to the best voyaging life.
White Chicken Chili
Great make-ahead recipe for a cool day — deliciously different chili that few people have had, but all love. Naturally gluten-free; includes a dairy-free variation.









