Chili is a cool weather staple and this version perfectly suits the needs of diabetics and those following a low-carb or keto way of eating. But everyone will love it!
Recipes
Broccoli-Cauliflower Low-Carb Salad
YUM! Fresh veggies, bacon and hard-boiled egg combine for a delicious low-carb salad. Perfect for diabetics or keto, yet something everyone will love!
Baked Tuscan Chicken
Chicken, bacon, spinach, cannellini beans, tomatoes and a hint of rosemary — a delicious make-ahead meal that’s perfect for entertaining.
Un-Rolled Egg Rolls
A taste of Asian that’s low carb (and gluten-free)? And no soy? YES, please! Even those who aren’t eating keto/LCHF will love this recipe.
Hot Buttered Rum Recipe
On a chilly day, there is nothing better than Hot Buttered Rum — once you’re anchored or ashore, of course! Easy recipe and wonderful to share with friends.
Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free
Delicious pork rub using an unusual spice blend with three peppers, cinnamon, cloves, cumin, mustard and garlic — a little bit southwestern and very low carb!
Quick & Easy Linguine and Scallops Recipe
Try this quick and easy way to make tender scallops with pasta. Leave out the Parmesan and it’s dairy free!
Beef & Banana Curry
Sweet, savory, totally delicious and very boat-friendly (as long as you don’t object to bananas on board). A great make-ahead meal!
Breakfast Burritos Recipe
Who doesn’t love breakfast burritos? Great recipe for early morning getaways when you want to eat on the move. With keto/LCHF, gluten-free, dairy-free and vegetarian options to please everyone!
Greek Salad — Keto and LCHF
Keto/LCHF classic Greek salad. Only 6 carbs, perfect for diabetics who crave a delicious salad.