Mini Quiches make a special, make-ahead breakfast. But they’re also great for a light lunch or appetizers!
Recipes
Gyro Burgers
Gyro burger recipe — easy at-home treat, with low carb and dairy-free options. Great grill-out meal for guests, all the prep can be done ahead.
Mixed-Up Lasagna
Lasagna is delicious but doesn’t always fit well into a boat oven (or what if there’s no oven). This version can cook anywhere and is easy to eat on a moving boat!
Fish or Chicken Tacos
Fish tacos, Baja-style but more boat-friendly than the deep fried ones. Delicious low carb/keto (6g total carbs), gluten-free and dairy-free variations.
Low Carb Beef Marinade Recipe
Low carb beef marinade recipe with only 3g total carbs, but absolutely delicious on both meat and vegetables. Great for kabobs on the grill!
Praline French Toast Recipe
Easy and delicious baked Praline French Toast that does NOT require overnight refrigeration. Spices, nuts and yummy French toast made with half-and-half!
Low Carb 8-Hour Salad Recipe
Absolutely delicious low carb salad and dressing for keto and diabetics — 5 g carbs, 4 g net carbs. Naturally gluten-free; dairy-free and vegetarian versions, too.
Keto Bean Salad
Bean salad that’s similar to 3-Bean Salad but safe for diabetics and those following a keto diet. Just 6g carbs per delicious serving!
White Chicken Chili
Great make-ahead recipe for a cool day — deliciously different chili that few people have had, but all love. Naturally gluten-free; includes a dairy-free variation.
Keto/LCHF Tuna Bruschetta
This delicious way to prepare fish will please everyone. No one has to know that it’s low carb, keto, gluten-free and optionally dairy-free. They’ll just say “can I have more?”