🎧4 Do-Anywhere Exercises

Learn about 4 ways to get your sweat on, no matter where you are. No gym required! 

Links:

Yoga mat (Amazon)

Resistance loop (Amazon)

TRX system to haul in the rigging (Amazon)

Email Nica

Email Carolyn

Prefer to read? Check out 4 Do-Anywhere Exercises.

Sponsor: Shambala Sailing Adventures, offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at [email protected]; mention this podcast for 10% off.

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Music: “Slow Down” by Yvette Craig

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Some links in this article (including all Amazon links) are affiliate links, meaning that we earn from qualifying purchases.