Exercising on board is fraught with questions, most having to do with equipment and space. You don’t have to take your entire personal gym with you when you move aboard, though there are some space-saving alternatives you may not have considered. Mostly, though, it’s about using what you have and believing you can.
Nica Waters, who cruises on a 29-foot Bristol Channel Cutter, offers plenty of options that don’t take much space for gear or the actual workout.
Prefer to read? Read Nica’s blog post: Exercise On Board
Special equipment mentioned in the show (links are to Amazon except for Beachbody):
Beachbody on demand streaming workouts: (please contact Nica as she is a coach and would love to help you with this!)
Sponsor: Shambala Sailing Adventures, offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at [email protected]; mention this podcast for 10% off.Be sure to subscribe to The Boat Galley podcast to get new episodes automatically in your podcast player.
OR subscribe to "The Boat Galley" in your podcast app!Music: “Slow Down” by Yvette Craig