Quick, delicious, easy to make salad dressing that’s 100% keto and LCHF, as well as dairy free and gluten-free. But it’s good enough that everyone will want it!
All Articles – Newest to Oldest
🎧What Makes a Boat Survive a Hurricane?
Hurricane Irma hit Boot Key Harbor with a vengeance. Why did Barefoot Gal survive without a scratch when so many boats were destroyed? My thoughts on what was different here.
🎧Checklist for Going Cruising
Want to go cruising and don’t know what to do to get you there? Follow these 10 steps and I’ll see you in the anchorage!
Diabetes on a Boat
The realities of cruising as a diabetic: you CAN do it, but you have to know these four things.
Spicy Pork Rub – Keto, LCHF and Gluten-Free
Delicious spicy rub for pork chops, tenderloin or roast that’s also diabetic-friendly, keto, LCHF, gluten-free and dairy free. Best part: no one will guess it ticks all those boxes, they’ll just love it!
🎧Buying Food for a Bareboat Charter Vacation
A bareboat charter is a great way to try out cruising. Here are three ways to have great meals without going crazy!
🎧5 Favorite On Board Games
What to do when the weather is gross and you’re tired of your books? Games to the rescue! Learn about 5 favorite games on board Calypso.
Snorkeling Gear for a Cruising Boat
Snorkeling gear recommendations for masks, fins, snorkel, weights, Lycra, camera, and fish books. Comfortable, budget-friendly and durable choices.
🎧Vegetarians on a Boat
Listen to Lin Pardey’s tips if you’re vegetarian, have vegetarian guests or want ideas for times when you’ve run out of meat.
Boat-Friendly Keto/LCHF/Gluten-Free Bread
Delicious non-eggy bread that holds together and bakes in an oven, not a microwave. Makes two slices. Gluten-free, keto and diabetic friendly (as a special treat) — but “regular folks” will love it too!