Getting cardio exercise on while cruising can be as simple as up and down.
Links:
Neoprene Dumbbell Weights (Amazon)
Resistance Bands (Amazon)
Prefer to read? Check out Cardio Aboard.
Click to see all podcast sponsors, past and present.
Music: “Slow Down” by Yvette Craig
Be sure to subscribe to The Boat Galley podcast to get new episodes automatically in your podcast player.
Leave a Reply