Learn about 4 ways to get your sweat on, no matter where you are. No gym required!
Links:
Yoga mat (Amazon)
TRX system to haul in the rigging (Amazon)
Prefer to read? Check out 4 Do-Anywhere Exercises.
Sponsor: Shambala Sailing Adventures, offering customized learning charters in Exumas, Bahamas. Sail her like you own her with coaching from Captain Suky Cannon. Contact her at [email protected]; mention this podcast for 10% off.
Click to see all podcast sponsors, past and present.
Music: “Slow Down” by Yvette Craig
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Do you have other questions we could help you with?
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