A LCHF/keto variation on Three Bean Salad -- okay, it's a one-bean salad with other good stuff, too. Great for diabetics and those eating keto. 6g total carbs/4g net carbsAlso dairy- and gluten-free.
Mix dressing ingredients in a container that can hold at least one cup. Stir until Allulose is dissolved.
Place salad ingredients in a lidded container. Pour dressing over the top. Place lid on container and shake to coat salad.
Place in refrigerator to marinate for six hours. Can be served sooner if needed or left longer.
Notes
If doubling the recipe, can use one can of green beans and one of wax beans and the carb count will stay about the same.Using onion instead of green onion will raise the carb count.You can use other types of vinegar and oil for different tastes. Do not use balsamic vinegar if you are diabetic; it contains sugar.
Nutrition Facts
Keto Bean Salad
Amount Per Serving
Calories 172Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 435mg18%
Potassium 180mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 565IU11%
Vitamin C 10mg12%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.