Chicken couscous is a tasty 5-minute meal, using couscous, canned chicken and tomatoes.
Prep Time 5minutes
Cook Time 5minutes
Total Time 10minutes
Carbs (g): 53
1cupwater (use liquid from chicken and make up rest with water)
1can diced tomatoes(, including liquid OR 2 large tomatoes, diced)
1(5-ounce) can chicken, drained and liquid reserved
1/2teaspoontarragon (use oregano or Italian spices if you don’t have tarragon)
1/4teaspoonsalt (or chicken bouillon powder)
Bring water to boil, add dash of salt and couscous. Cover and turn off heat – couscous will cook itself in 5 minutes. Stir occasionally and check to see if more water is needed.
At the same time, place tomatoes in small pan and heat to boiling. Add tarragon, chicken, salt and pepper, stirring very gently so as not to break up the chunks of chicken. Turn off heat, cover and let stand 2 – 3 minutes to heat chicken through.
To serve, place the couscous in bowls and put the chicken mixture over the top.
Amount Per Serving
Calories 1689Calories from Fat 909
% Daily Value*
Saturated Fat 28g140%
Vitamin A 1175IU24%
Vitamin C 29.8mg36%
* Percent Daily Values are based on a 2000 calorie diet.