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Keto Bean Salad

A LCHF/keto variation on Three Bean Salad -- okay, it's a one-bean salad with other good stuff, too. Great for diabetics and those eating keto. 6g total carbs/4g net carbs
Also dairy- and gluten-free.
Prep Time 10 minutes
Marinate 6 hours
Total Time 6 hours
Servings 4
Calories 172kcal
Carbs (g):

Ingredients

Dressing

  • 1/4 cup Allulose
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup apple cider vinegar
  • 1/4 cup olive oil

Salad

  • 1 can cut green beans
  • 1/4 cup chopped tomatoes
  • 1/2 cup pitted olives (Kalamata are best)
  • 1 thinly sliced green onion, including top

Instructions

  • Mix dressing ingredients in a container that can hold at least one cup. Stir until Allulose is dissolved.
  • Place salad ingredients in a lidded container. Pour dressing over the top. Place lid on container and shake to coat salad.
  • Place in refrigerator to marinate for six hours. Can be served sooner if needed or left longer.

Notes

If doubling the recipe, can use one can of green beans and one of wax beans and the carb count will stay about the same.
Using onion instead of green onion will raise the carb count.
You can use other types of vinegar and oil for different tastes. Do not use balsamic vinegar if you are diabetic; it contains sugar.