Cucumber Dressing or Dip
This easy cucumber dressing is great on salad or as a dip.
Servings 4
Calories 48kcal
Carbs (g): 2
Ingredients
- 1 cucumber, peeled and seeded
- 1/2 cup Media Crema (1/2 can or box)
- 1 tablespoon onion (OR 1/4 teaspoon onion powder)
- 1/2 teaspoon chicken bouillon powder (1/2 cube, mashed up)
- cilantro, to taste
- salt & pepper, to taste
Instructions
- If you have a blender, blend all ingredients together until smooth.
- If you don’t have a blender, grate the cucumber and onion and mince the cilantro as finely as possible, then mix all ingredients.
- Store unused portion in a sealed container in the refrigerator.
Nutrition Facts
Cucumber Dressing or Dip
Amount Per Serving
Calories 48
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Cholesterol 11mg4%
Sodium 1817mg76%
Potassium 141mg4%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin A 160IU3%
Vitamin C 2.6mg3%
Calcium 42mg4%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.