Pimage of black bean and corn salsa

Black Bean and Corn Salsa

Quick and delicious appetizer made from ingredients that don't require refrigeration. Great for spur-of-the-moment get-togethers!
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 206kcal
Carbs (g): 38

Ingredients

  • 32 ounces canned black beans, drained and rinsed
  • 32 ounces canned corn, drained
  • 2 cups salsa
  • 1/4 teaspoon cumin
  • 1 tablespoon lime or lemon juice
  • 4 tablespoons cilantro, chopped (optional), to taste

Instructions

  • Mix all ingredients together. If not serving immediately, refrigerate.
  • Serve with tortilla chips, crackers, pita rounds or even veggie dippers such as baby carrots, cucumber slices or green pepper strips.

Notes

  • Can substitute 2 tomatoes, 1/4 green pepper, 1 spicy pepper (to taste), and 1/4 cup onion, all chopped finely, for the salsa.
  • If a spicier dip is desired, add more cumin and some cayenne pepper or chili powder – or finely chop part of a spicy pepper and add it.
  • Also great over fish, pork chops or chicken.
  • Refrigerate any unused portion.
Nutrition Facts
Black Bean and Corn Salsa
Amount Per Serving
Calories 206 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1078mg45%
Potassium 666mg19%
Carbohydrates 38g13%
Fiber 8g32%
Sugar 2g2%
Protein 10g20%
Vitamin A 310IU6%
Vitamin C 6.9mg8%
Calcium 61mg6%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.