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–+ servings

Spicy Canned Corn

Spicy canned corn - don't just heat up a can of corn when a few extra minutes will give you a tasty alternative.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 329kcal
Carbs (g): 49

Ingredients

  • 1 can corn (16-ounce - drained)
  • 1 small jalapeño (seeded and finely diced, to taste)
  • 1 can chopped mushrooms (8-ounce, drained OR sliced fresh mushrooms, optional)
  • 1 small red pepper (finely diced--optional, but pretty!)
  • 2 garlic cloves (minced OR ¼ teaspoon garlic powder)
  • 2 tablespoons butter (OR margarine)
  • 1/8 teaspoon lemon juice (OR lime juice OR key lime--límon-- juice)

Instructions

  • Combine all ingredients in pan and heat on the stove until just simmering.
Nutrition Facts
Spicy Canned Corn
Amount Per Serving
Calories 329 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g35%
Cholesterol 30mg10%
Sodium 106mg4%
Potassium 644mg18%
Carbohydrates 49g16%
Fiber 6g24%
Sugar 13g14%
Protein 8g16%
Vitamin A 2965IU59%
Vitamin C 120.5mg146%
Calcium 12mg1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.