Delicious salad that everyone will love and perfectly meets the needs of those who eat low carb (LCHF or keto), dairy-free or gluten-free. Omit bacon for a vegetarian version. 4g total carbs/3g net carbs
Fry bacon until crisp, drain and crumble. At the same time, hard boil the eggs. Peel and chop the eggs when done, then let them cool while chopping the vegetables.
Chop broccoli and cauliflower and place in small bowl. Slice tomatoes thinly and add to bowl, along with bacon and eggs.
Just before serving, mix mayonnaise, Allulose and vinegar. Stir until sugar is dissolved.
Pour dressing over salad and toss well.
Optional: slice green onion top thinly and use to garnish salad.
White vinegar or cider vinegar may be used in place of the wine vinegar; do not use balsamic vinegar as it is too sugary.If you want a larger portion, use up to 1 cup additional broccoli (for 1 more carb gram per serving) but do not add additional cauliflower -- it has far more carbs than broccoli.Do not use additional tomato if you are trying to stay very low carb -- tomatoes contain a lot of natural sugars.
Amount Per Serving
Calories 371Calories from Fat 333
% Daily Value*
Saturated Fat 7g35%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 5g
Vitamin A 865IU17%
Vitamin C 33.7mg41%
* Percent Daily Values are based on a 2000 calorie diet.