4teaspoonscurry powder, or to taste(Curry powder varies considerably in spiciness and heat. If you are not sure how hot yours may be, or prefer a milder flavor, start with 1 teaspoon and gradually increase to taste)
1/8teaspoonground pepper(or to taste)
1cupcashews or walnuts
Lightly brown the meat, onion and garlic in the oil over medium-high heat.
Add the tomatoes, raisins, curry powder, salt and pepper. Stir to mix, then simmer for about 2 hours until meat is tender. Stir occasionally and add a bit of water if the mixture gets dry (it should be about the consistency of chili). If freezing, do so at this point. While curry is cooking, prepare rice.
Mix bananas in and cook 15 minutes to heat through. Serve over rice and garnish with cashews.
Use ground beef, ground turkey or boneless, skinless chicken breasts cut in 1” cubes instead of chuck roast. Reduce simmer time to 30 to 45 minutes.
Beef & Banana Curry
Amount Per Serving
Calories 676Calories from Fat 315
% Daily Value*
Saturated Fat 8g40%
Vitamin A 70IU1%
Vitamin C 9.7mg12%
* Percent Daily Values are based on a 2000 calorie diet.