Quick and easy oatmeal that doesn't burn or put too much heat and steam into the kitchen.
Prep Time 2 minutesminutes
Cook Time 5 minutesminutes
Total Time 7 minutesminutes
Servings 1serving
Calories 55kcal
Carbs (g): 9
Ingredients
1cupwater
1/3cupoatmeal
1/8teaspoonsalt
Optional
1/4cupdried fruit, raisins, dates, and/or nuts
1/4teaspooncinnamon
Instructions
Put everything except any optional nuts in a pan and mix together. Cover and bring to a boil. Immediately turn the stove off and let it 5 minutes, covered.
Serve, adding nuts over the top if desired (if boiled, nuts lose their crispness).
Nutrition Facts
Boatmeal
Amount Per Serving
Calories 55Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 306mg13%
Potassium 54mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 0g0%
Protein 1g2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.