Easy to make and easy to eat on the go! See the notes for keto/LCHF, gluten-free and dairy-free versions. Make them as mild or spicy as you like!
Total Time 15 minutesminutes
Servings 2
Calories 386kcal
Carbs (g): 21
Ingredients
4ouncessausageham or bacon, cut in small pieces
1/4onion diced
1/4green pepper diced or little bit of a spicy pepper, minced
1tomato diced
2eggslightly beaten
2large tortillasOR 4 small tortillas (corn or flour)
1/4cupshredded cheese
1/4cupsalsa
Instructions
Sauté the meat, onion, pepper and tomatoes over medium-high heat until the meat is done (if using bacon, cook it partially before adding the other items).
Add the eggs and cook to your preferred doneness. At the same time, heat a dry skillet over high heat. When hot, heat the tortillas one at a time by placing them in the skillet for about 15 seconds per side (they will get a few light brown spots on them – if they have any black spots, heat the rest a few seconds less).
Place a hot tortilla on a plate, add half the egg mix, half the cheese and a bit of salsa and roll the tortilla up. If you use a large tortilla, you can first fold the bottom up about one-quarter of the way, then roll it. If you use small tortillas, make four burritos with one-quarter of the ingredients on each.
Notes
Keto/LCHF: Put cooked egg mixture in a cup or bowl; do not use tortilla. 6g carb per serving. Use less salsa to reduce carb count further.Gluten-free: Either totally omit tortillas as for keto version, above, or use gluten-free corn tortillas.Dairy-free: Omit cheese.Vegetarian: Leave out the meat.
Nutrition Facts
Breakfast Burritos
Amount Per Serving
Calories 386Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g45%
Cholesterol 247mg82%
Sodium 895mg37%
Potassium 470mg13%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 1120IU22%
Vitamin C 21mg25%
Calcium 147mg15%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.