Breakfast Burritos

Easy to make and easy to eat on the go! See the notes for keto/LCHF, gluten-free and dairy-free versions. Make them as mild or spicy as you like!
Total Time 15 minutes
Servings 2
Calories 386kcal
Carbs (g): 21

Ingredients

  • 4 ounces sausage ham or bacon, cut in small pieces
  • 1/4 onion diced
  • 1/4 green pepper diced or little bit of a spicy pepper, minced
  • 1 tomato diced
  • 2 eggs lightly beaten
  • 2 large tortillas OR 4 small tortillas (corn or flour)
  • 1/4 cup shredded cheese
  • 1/4 cup salsa

Instructions

  • Sauté the meat, onion, pepper and tomatoes over medium-high heat until the meat is done (if using bacon, cook it partially before adding the other items).
  • Add the eggs and cook to your preferred doneness. At the same time, heat a dry skillet over high heat. When hot, heat the tortillas one at a time by placing them in the skillet for about 15 seconds per side (they will get a few light brown spots on them – if they have any black spots, heat the rest a few seconds less).
  • Place a hot tortilla on a plate, add half the egg mix, half the cheese and a bit of salsa and roll the tortilla up. If you use a large tortilla, you can first fold the bottom up about one-quarter of the way, then roll it. If you use small tortillas, make four burritos with one-quarter of the ingredients on each.

Notes

Keto/LCHF: Put cooked egg mixture in a cup or bowl; do not use tortilla. 6g carb per serving. Use less salsa to reduce carb count further.
Gluten-free: Either totally omit tortillas as for keto version, above, or use gluten-free corn tortillas.
Dairy-free: Omit cheese.
Vegetarian: Leave out the meat.
Nutrition Facts
Breakfast Burritos
Amount Per Serving
Calories 386 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g45%
Cholesterol 247mg82%
Sodium 895mg37%
Potassium 470mg13%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 1120IU22%
Vitamin C 21mg25%
Calcium 147mg15%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.